Classes in Liverpool, NY
Scroll to learn more about one-on-one and group classes to aid in your whole-health journey.
Improve clarity + focus, reduce stress, manage emotions, increase productivity, learn to cultivate a balanced state of mind, body, and soul, enhancing overall well-being + resilience with meditation, qigong, breath training, stretching, nutrition, and more.
Visit us at: 309 Vine Street, Suite 2, Liverpool, NY 13088
THINK you can't meditate?
Too many thoughts? You're doing it right!
Whether you’re a seasoned meditation practitioner or just beginning your journey, several meditation classes are available.
Transcend your understanding of meditation. There’s no need to quiet the mind. Like the universe, it’s always active.
Primordial Sound Meditation
Primordial Sound Meditation, or PSM, is a practice likeTranscendental Meditation, that allows us to experience inner calm and deep relaxation. Revived by Deepak Chopra, it is a technique that allows your focus and attention to withdraw from the active thinking process helping to settle into quieter more peaceful levels of the mind.
When you learn Primordial Sound Meditation, you will receive a personal mantra - a specific sound or vibration—which when repeated silently takes you into quieter levels of the mind.
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The mantra you will receive is the vibration the universe was creating at the time and place of your birth, and it is calculated following Vedic mathematic formulas.
Breath Work
The simple act of breathing has a profound and immediate impact on both your mind and body. Each breath—whether inhaling or exhaling—affects your nervous system in unique ways. While many people focus on diet, exercise, and hydration, breath training is often overlooked, despite its significant health benefits.
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Learn 8+ breathing practices during live classes accompanied by additional guidance via pre-recorded video instruction
Guided Meditation
Thoughts, thoughts, and more thoughts. It's ok, really! Your brain is a little computer and its job is to think.
Guided Meditation uses verbal instructions to set intentions, aid in visualization or to help facilitate the release of tension and promote a sense of calm.
Did you know, your body already knows how to meditate? It’s part of your built-in healing abilities.
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The guided meditation classes that ReBecca offers is based on the Instinctive Meditation® approach, which uses only common-sense language to guide you through this natural, healing, and restorative technique.
Qigong
Qigong (pronounced ‘Chee - Gung’)
is often translated as “The art of cultivating vital energy.”
It’s an effective eastern movement practice that supports good mental, physical, and spiritual health by coordinating the breath with slow, deliberate movements that engage the focussed mind.
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Certain types of qigong are easier and more accessible than yoga. It can be practiced outdoors or indoors, standing or seated.
Is Tai chi like qigong? “Qigong, tai chi, and yoga share many common features due to their focus on breath, posture, and movement.
Qigong, Stretch & Flexibility, Nutrition
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Stretch and Flexibility
If you have stiff hamstrings, tight hips, or a locked-up spine, the Science of Stretching® approach to flexibility training can effectively and systematically create more space in the body you live in. This unique methodology has helped many increase mobility, reduce pain and injuries and also help you:
Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Learn to palm the floor in a forward bend
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor
ReBecca trained with YOGABODY Teachers College and their approach to stretching the body is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion. The Science of Stretching® approach designed by YOGABODY uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.
The goal is to re-establish basic range of motion (ROM) not to learn contortion or pretzel poses. The benefits of a long, limber body go way beyond yoga poses: flexibility improves your posture, reduces pain, reduces the chances of injury and allows you to move like a younger version of yourself.
Classes on hold until our Liverpool, NY studio to open 2025.
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Nutrition + Holistic Lifestyle Coaching
True wellness is achieved when all areas of life are in harmony. If you're struggling with a fast paced lifestyle, feeling stressed, experiencing digestive issues or other health concerns, or are frustrated and confused about what to eat or where to start, ReBecca is here to support and guide you towards your goals.
Through a holistic approach, your concerns will be addressed from the inside out as a whole. This means looking beyond just the symptoms and focusing on healing the underlying imbalances in your body.
Work together with ReBecca to find a holistic and sustainable solution for you. Fad diets aren't the answer, but rather finding balance in all aspects of your life.
General Expectations:
Together, you and ReBecca will explore the health goals you'd like to accomplish and create a plan that is tailored to your unique needs. This may include how to plan your meals for the week, how to incorporate more movement into your daily routine, supplement recommendations, and lifestyle changes to support your overall well-being.
Topics you may learn about along the way:
What processed food is and why it's bad for you.
Benefits of whole, nutrient-dense foods.
Reading food labels to make informed choices.
Mindful eating - simple techniques to practice.
Simple breathing techniques to aid in digestion.
Staying hydrated - how to make it a daily habit.
How sleep impacts your overall health.
ReBecca offers a variety of options to combine nutritional guidance with her expertise in mindfulness practices, meditation, and breathing techniques. These integrated approaches can significantly enhance your results and overall well-being.
It’s time to prioritize Y❤︎U, a little self-care and self-l❤︎ve goes a long way to create a strong foundation for optimal health and well-being.
Work one-on-one with ReBecca and take back control of your life. Nourish your mind-body-soul connection.
Heartfelt Testimonial
"If I can do this, anyone can. As someone new to meditation, I found the Primordial Sound Meditation (PSM) class with ReBecca to be detailed yet easy. I believe that any chance you get to have a new tool in your tool box to cope with life, is a gift. On stressful days at work, I now have a different level of calmness whether it's navigating busy roads or handling demanding customers. PSM has been easy to integrate into my routine and it equips me with skills to tackle stress with ease. Meditation can seem out-of-the-box for those who are new to it, but ReBecca's passion, knowledge, engaging teaching style and welcoming environment, made the class informative, fun, and engaging."
-Mike W.
Heartfelt Testimonial
“ReBecca's Instinctive [Guided] Meditation classes are extremely centering and grounding for me. Her voice is like a warm blanket of love and peace.
I've continued to go to her classes because they have been helping me become my best self and further my career dreams. I highly recommend this class for meditation beginners and advanced. Thank you ReBecca for being incredible, I am so forever grateful!”
Erica A.
Your instructor, ReBecca.
Training/certifications supporting the natural healing abilities of the mind-body-soul connection.
Chopra Certified Primordial Sound Meditation Teacher
Holistic Nutritionist
Holistic Health + Wellness Coach
Instinctive Meditation Teacher
Yoga Nidra Meditation Teacher
Qigong Teacher
Certified Ho’oponopono Instructor
Yoga + Mindfulness Teacher - RYT500
Children’s Yoga, Mindfulness, Meditation Teacher- RCYT
Breathwork Coach
Stretching + Flexibility Coach
Reiki Practitioner - Usui Holy Fire: level II
Trained in the personal practice of Transcendental Meditation
Heartfelt Testimonials
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Te'Andra K.
“Meditation with OM LOVE LOVE has become the perfect start to my Sunday and it carries into my week. If you’re thinking about taking the next steps in your self care journey I encourage you to try meditation with OM LOVE LOVE.” ❤️🧘🏽♀️
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Natalie G.
"...ReBecca is one of the most delightful humans you’ll ever meet. Her kindness and warm spirit radiate into all she does. Her practice of yoga and meditation has allowed her to create beautiful pieces of jewelry and other accessories that are eye catching and on trend, but also meaningful.... I have never been to a mediation class before so I wasn’t sure what to expect. She did an amazing job explaining everything and how there is no “right way” to meditate and explained the differences between the various types of meditation. She then led us into an hour long class that went by in a blink.”
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Ellie R.
"ReBecca's guided meditation class is a great way to start off your day! Her calming voice is perfect to guide you through the meditation! I felt that the atmosphere was very welcoming and nonjudgmental! Will be bringing a friend next time." 😊