Stretch and Flexibility
If you have stiff hamstrings, tight hips, or a locked-up spine, the Science of Stretching® approach to flexibility training can effectively and systematically create more space in the body you live in. This unique methodology has helped many increase mobility, reduce pain and injuries and also help you:
Relieve back, neck and shoulder pain
Learn to move like a younger version of yourself
Protect and care for your joints
Build long, strong supporting tissues
Enjoy the sports and activities you love
Feel the youthful freedom of a flexible body
Learn to palm the floor in a forward bend
Squat bum to heels without discomfort
Interlace your hands behind your back with straight arms
Sit school-style with your knees on the floor
ReBecca trained with YOGABODY Teachers College and their approach to stretching the body is different. There are hundreds of stretching books and mobility routines available, but most don’t work. The stretches feel great, but they don’t change your range of motion.
The Science of Stretching® approach designed by YOGABODY uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results.
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The goal is to re-establish basic range of motion (ROM) not to learn contortion or pretzel poses. The benefits of a long, limber body go way beyond yoga poses: flexibility improves your posture, reduces pain, reduces the chances of injury and allows you to move like a younger version of yourself.
Classes held at pop-up locations until our Liverpool, NY studio to open late 2025. Email or call for more information.