Welcome to OM LOVE LOVE - Energy Spa & Meditation Center
407 Tulip Street, Suite B, Liverpool, NY 13088
Holistic Services and Classes to Balance Your Life.
Scroll and click the “learn more” buttons below to dive deeper or to schedule/sign-up for holistic services and classes led by ReBecca.
To shop the boutique in-person and set up a time with ReBecca if you are unable to shop during posted hours.
Click for Appointments:
Reiki, BEMER, Light Therapy, One-on-One Meditation, Meditation for Two
Expert-Led Mindfulness Classes and Holistic Services
Feel Seen, Heard, and Empowered with Caring Guidance at Your Side
Available in November 2026
QHHT® with ReBecca
A Journey Into Your Deeper Self
What if some of the answers you've been searching for are already within you?
Quantum Healing Hypnosis Technique® (QHHT®), developed by Dolores Cannon, is a unique hypnosis technique that guides you into a deeply relaxed state where you can explore your inner consciousness, gain insight, and connect with a deeper level of awareness and inner wisdom.
People are drawn to QHHT® with questions about their lives, relationships, health and wellbeing, purpose, recurring patterns and spiritual journey. Others simply feel curious about what may be discovered beyond the everyday thinking mind.
No two journeys are the same.
Deeply relaxed. Gently guided. You may remain much more aware than you expect.
The Person Guiding Your Experience Matters
Go within. Become curious. Discover what only you can reveal.
My work with consciousness began long before I became a QHHT® practitioner.
As a meditation and mindfulness teacher, with experience in Reiki, yoga, breathwork, and qigong, I have spent years exploring the relationship between the mind, body, breath, energy and awareness—and the quieter states of consciousness that can emerge when we turn our attention inward.
I bring that depth of experience into every QHHT® session.
My approach is gentle, grounded, curious and unhurried. I create space for you to settle into the experience without feeling that you need to perform, visualize perfectly or make something happen.
I listen. I observe. I follow your experience.
And I gently guide you deeper when appropriate, while allowing your journey to remain your own.
For me, QHHT® isn't about telling you what your experience means.
It's about creating the space where you can discover what it may mean for you.
What Might You Discover?
Perhaps you've been wondering:
Why am I experiencing certain patterns in my life?
Is there something I am meant to understand right now?
Why do certain relationships feel so significant?
What is keeping me from moving forward?
What is my purpose—or what direction should I take next?
Is there a deeper meaning behind something I've experienced?
What can I understand about my health and well-being?
Is there more to my consciousness than I currently understand?
Or perhaps you don't have a specific reason.
You're simply curious.
That is enough.
EXPLORE • CONNECT • DISCOVER
EXPLORE
Your questions, experiences, patterns, relationships and inner world.
CONNECT
With a deeper level of awareness and the wisdom within you.
DISCOVER
Insights and perspectives that may help you see yourself—and your life—in a new way.
Your Experience Is Uniquely Yours
QHHT® may be very different from what you imagine hypnosis to be.
You are not necessarily asleep or unaware of what is happening. In fact, many people remain aware during their session—they can hear my voice, respond to questions, describe what they are experiencing, and may remember much or all of their journey afterward.
QHHT® uses a deeply relaxed state of focused awareness. You don't need experience with meditation, hypnosis or visualization, and you don't need to worry about "doing it right."
Some people experience vivid scenes. Others notice colors, sensations, emotions, words, memories, impressions or simply an inner sense of knowing. Past-life experiences may arise, but your QHHT® journey does not need to unfold in any particular way.
There is nothing you need to force.
There is no "right" experience to have.
There is simply your experience.
My role is to help you feel comfortable enough to become curious, soften the thinking mind and allow your experience to unfold naturally.
Curious About What You May Discover?
We spend so much of our lives looking outside ourselves for answers.
Sometimes we need to become quiet enough to listen within.
Ready to explore QHHT®?
Learn what happens during a session, how to prepare, what questions you can bring, what you may experience, and what happens afterward.
Curious, but not sure QHHT® is right for you?
Let's talk.
Schedule a complimentary 15-minute QHHT® Discovery Call with me. Ask your questions, learn more about the experience and decide whether a session feels right for you.
QHHT® is a complementary personal and spiritual exploration practice and is not a substitute for medical, psychological, psychiatric or other licensed healthcare treatment. Experiences and outcomes vary.
Reiki
Holy Fire Reiki Healing Sessions
Step into OM LOVE LOVE’s Energy Spa for Reiki Healing Sessions with ReBecca where your stress begins to melt away the moment you arrive. Using gentle, intentional touch or proximity, ReBecca incorporates aromatherapy and gentle guided meditation techniques to deepen your relaxation while Holy Fire Reiki guides and harmonize the subtle energy fields in and around your body.
What is Holy Fire Reiki? It’s a powerful healing system designed to release blockages, restore vitality, and bring a deep sense of calm and clarity. This session reduces stress, promotes relaxation, alleviates anxiety, and activates your body’s ability to heal itself. This transformative practice transcends time and space, connecting you to a higher level of consciousness and helping you achieve wholeness in body, mind, and spirit.
❤︎
ReBecca tailors each session to your unique needs whether you’re seeking relief from everyday stress, support with emotional healing, or simply a moment to reconnect with your inner self. These sessions offer a gentle yet powerful pathway forward. Feel the tension lift, your mind settle, and your energy align as you discover a renewed sense of wholeness.
❤︎
ReBecca goes beyond the practice. The safe, welcoming environment is designed to support your complete relaxation. Each session is a sensory yet mindful and meditative experience, combined with her compassionate care to help you feel deeply seen and supported.
Your well-being is priority. Book your Holy Fire Reiki session today (with or without BEMER and/or Light Therapy - read more below for these services), and let ReBecca guide you to a place within you already - calm, centered, balanced, and in harmony.
In-person Sessions or Distance Reiki Sessions available.
BEMER
BEMER Sessions with or without REIKI
Ready to feel refreshed and recharged? Come experience a BEMER session with ReBecca at OM LOVE LOVE’s Energy Spa.
What’s BEMER, you ask? It’s all about boosting your well-being from the inside out. BEMER temporarily increases local blood flow by up to 30% giving your immune system a helping hand and gently stimulating healthy muscles. Think better performance, faster recovery, and ultimate relaxation.
Why do you need BEMER?
Melt away stress, feel deeply relaxed and enhance vitality and well-being
Amp up your physical performance and muscle strength
Recover faster and feel more balanced, energized, and vibrant
Healthy blood flow is the secret sauce your body needs to deliver oxygen and nutrients to every cell. With BEMER, you can naturally improve circulation and invite a sense of renewal for your body and mind.
❤︎
ReBecca incorporates aromatherapy and a gentle guided meditation technique to reduces stress, promote relaxation, and alleviate anxiety during this this non-invasive session.
Your well-being is priority. Book your BEMER session in the Energy Spa with or without Reiki and/or Light Therapy, and let ReBecca guide you to a place within you already - calm, centered, balanced, and in harmony.
Available for in-studio sessions, rentals, or even purchase—find what works for you.
Infrared/Red Light Therapy
Light Therapy with or without REIKI
Light Therapy – feel better and heal faster. Step into the Energy Spa at OM LOVE LOVE for a relaxing session with ReBecca, featuring soothing aromatherapy and gentle guided meditation to fully unwind.
Think about it—your skin absorbs light, just like sunlight, and this helps your body heal itself naturally. No drugs, no needles—just light working at the cellular level to reduce inflammation and pain , enhance circulation, boost your energy, and activate the body’s natural healing processes - promoting cellular regeneration for better overall health.
❤︎
Let light do the work.
Why do you need Light Therapy.
Photobiomodulation (PBM): "Photo" means light, "Bio" means biology, and "Modulation" refers to alteration. PBM, delivered through LED lights at specific wavelengths, penetrates deep into your tissues. Your cells absorb this light and convert it into ATP—the energy your body needs for cell repair and regeneration.
Try it with an Energy Spa Session with or without Reiki and/or BEMER.
Also available for rentals, or even purchase—find what works for you.
Primordial Sound Meditation
Primordial Sound Meditation, or PSM, is a practice like Transcendental Meditation, that allows us to experience inner calm and deep relaxation. An ancient technique that allows your focus and attention to withdraw from the active thinking process helping to settle into quieter more peaceful levels of the mind.
❤︎
This technique is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.
❤︎
When you learn Primordial Sound Meditation, you will receive a personal mantra - a specific sound or vibration—which when repeated silently takes you into quieter levels of the mind.
The mantra you will receive is the vibration the universe was creating at the time and place of your birth, and it is calculated following Vedic mathematic formulas.
Master Your Breath
The simple act of breathing has a profound and immediate impact on both your mind and body. Each breath—whether inhaling or exhaling—affects your nervous system in unique ways. While many people focus on diet, exercise, and hydration, breath training is often overlooked, despite its significant health benefits.
❤︎
Learn 8+ breathing practices during live classes accompanied by additional guidance via pre-recorded video instruction
Breathe Better. Live Better.
In-person and Online 4-class course.
New schedule coming in November 2026.
Guided Meditation
Thoughts, thoughts, and more thoughts. It's ok, really! Your brain is a little computer and its job is to think.
Guided Meditation uses verbal instructions to set intentions, aid in visualization or to help facilitate the release of tension and promote a sense of calm.
Did you know, your body already knows how to meditate? It’s part of your built-in healing abilities.
❤︎
The guided meditation classes that ReBecca offers is based on the Instinctive Meditation® approach, which uses only common-sense language to guide you through this natural, healing, and restorative technique.
Qigong
Qigong (pronounced ‘Chee - Gung’)
is often translated as “The art of cultivating vital energy.”
It’s an effective eastern movement practice that supports good mental, physical, and spiritual health by coordinating the breath with slow, deliberate movements that engage the focussed mind.
❤︎
Certain types of qigong are easier and more accessible than yoga. It can be practiced outdoors or indoors, standing or seated.
Is Tai chi like qigong? “Qigong, tai chi, and yoga share many common features due to their focus on breath, posture, and movement.
Stretch & Flexibility
If you have stiff hamstrings, tight hips, or a locked-up spine, the Science of Stretching® approach to flexibility training can effectively and systematically create more space in the body you live in.
❤︎
The goal is to re-establish basic range of motion (ROM) not to learn contortion or pretzel poses. The benefits of a long, limber body go way beyond yoga poses: flexibility improves your posture, reduces pain, reduces the chances of injury and allows you to move like a younger version of yourself.
Classes will be held at pop-up locations - to be listed.
Nutrition and Holistic Lifestyle Coaching
True wellness is achieved when all areas of life are in harmony. If you're struggling with a fast paced lifestyle, feeling stressed, or are frustrated and confused about what to eat or where to start, ReBecca is here to support and guide you towards your goals.
❤︎
Work together with ReBecca to find a holistic and sustainable solution for you. Fad diets aren't the answer, but rather finding balance in all aspects of your life.
THINK you can't meditate?
Too many thoughts? You're doing it right!
Whether you’re a seasoned meditation practitioner or just beginning your journey, several meditation classes are available.
Transcend your understanding of meditation. There’s no need to quiet the mind. Like the universe, it’s always active.
Listen to this short, sample guided meditation, the full 13 minute version is available for purchase.
Customer LOVE for
OM LOVE LOVE
❤︎ ❤︎ ❤︎
Heartfelt Testimonial
"If I can do this, anyone can. As someone new to meditation, I found the Primordial Sound Meditation (PSM) class with ReBecca to be detailed yet easy. I believe that any chance you get to have a new tool in your tool box to cope with life, is a gift. On stressful days at work, I now have a different level of calmness whether it's navigating busy roads or handling demanding customers. PSM has been easy to integrate into my routine and it equips me with skills to tackle stress with ease. Meditation can seem out-of-the-box for those who are new to it, but ReBecca's passion, knowledge, engaging teaching style and welcoming environment, made the class informative, fun, and engaging."
-Mike W.
Heartfelt Testimonial
“ReBecca's Instinctive [Guided] Meditation classes are extremely centering and grounding for me. Her voice is like a warm blanket of love and peace.
I've continued to go to her classes because they have been helping me become my best self and further my career dreams. I highly recommend this class for meditation beginners and advanced. Thank you ReBecca for being incredible, I am so forever grateful!”
Erica A.
Your instructor, ReBecca.
Training/certifications supporting the natural healing abilities of the mind-body-soul connection.
Gaja Collective Certified Primordial Sound Meditation Instructor
Trained in the personal practice of Transcendental Meditation
Instinctive Meditation Instructor
Yoga Nidra Meditation Instructor
Yoga + Mindfulness Teacher - RYT500/E-RYT200
Children’s Yoga, Mindfulness, Meditation Teacher- RCYT
Breathwork Coach
Yoga Alliance Continuing Education Provider
Qigong Teacher 500hr
Certified Ho’oponopono Instructor
Stretching + Flexibility Coach
Reiki Practitioner - Usui Holy Fire: level II
Holistic Nutritionist
Holistic Health + Wellness Coach
Heartfelt Testimonials
-
Te'Andra K.
“… I was introduced to ReBecca Blanch and her guided meditations — her soft, grounding words resonated deeply with me. That same connecting voice carried me through one of the most traumatic times of my life, offering calm, clarity, and moments of healing when I needed them most.
My journey continues to unfold in this healing space through so many beautiful experiences. Most recently, I received a Reiki session that moved energy I knew had been stagnant within me. I left with an experience that is beyond explaining — breathtaking for my soul, a release and renewal all at once.
If you’re searching for ways to feel more connected to your mind, body, and spirit, Om Om Love is just that place. No matter where you are on your journey, you’ll find what you need here.” ❤️🧘🏽♀️ -
Natalie G.
"...ReBecca is one of the most delightful humans you’ll ever meet. Her kindness and warm spirit radiate into all she does. Her practice of yoga and meditation has allowed her to create beautiful pieces of jewelry and other accessories that are eye catching and on trend, but also meaningful.... I have never been to a meditation class before so I wasn’t sure what to expect. She did an amazing job explaining everything and how there is no “right way” to meditate and explained the differences between the various types of meditation. She then led us into an hour long class that went by in a blink.”
-
Ellie R.
"ReBecca's guided meditation class is a great way to start off your day! Her calming voice is perfect to guide you through the meditation! I felt that the atmosphere was very welcoming and nonjudgmental! Will be bringing a friend next time." 😊