Nutrition + Holistic Lifestyle Coaching
True wellness is achieved when all areas of life are in harmony. If you're struggling with a fast paced lifestyle, feeling stressed, experiencing digestive issues or other health concerns, or are frustrated and confused about what to eat or where to start, ReBecca is here to support and guide you towards your goals.
❤︎
General Expectations:
Together, you and ReBecca will explore the health goals you'd like to accomplish and create a plan that is tailored to your unique needs. This may include how to plan your meals for the week, how to incorporate more movement into your daily routine, and lifestyle changes to support your overall well-being.
Topics you will learn about along the way:
What processed food is and why it's bad for you.
Benefits of whole, nutrient-dense foods.
Reading food labels to make informed choices.
Mindful eating - simple techniques to practice.
Simple breathing techniques to aid in digestion.
Staying hydrated - how to make it a daily habit.
How sleep impacts your overall health.
ReBecca offers a variety of options to combine nutritional guidance with her expertise in mindfulness practices, meditation, and breathing techniques. These integrated approaches can significantly enhance your results and overall well-being.
It’s time to prioritize Y❤︎U, a little self-care and self-l❤︎ve goes a long way to create a strong foundation for optimal health and well-being.
Work one-on-one with ReBecca and take back control of your life. Nourish your mind-body-soul connection.