Breath Work Course
Breathe Better. Live Better.
B R E A T H E B E T T E R. L I V E B E T T E R.
May 3, 10, 17, 24 10:00 - 10:45am
In-person in Liverpool, NY
Four 30-45 Minute Classes (in-person or virtual) with supplemental videos for at-home practice to help you experience lasting results.
You can survive for weeks without food, days without water, but only a few minutes without breathing. The simple act of breathing has a profound and immediate impact on both your mind and body. Each breath—whether inhaling or exhaling—affects your nervous system in unique ways. While many people focus on diet, exercise, and hydration, breath training is often overlooked, despite its significant health benefits.
The measurable health benefits of breathing exercises are well documented and extremely reproducible. This means that you can experience profound results.
General Course Structure + Outcomes:
Learn 8 breathing practices during live classes accompanied by additional guidance via pre-recorded video instruction for daily at home practice.
You’ll gain understanding of three techniques along with when and why to use them.
Technique I: Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.
Technique II: Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.
Technique III: Diaphragmatic breathing massages the vagus nerve and reduces heart rate, lowers blood pressure, and reduces stress.
Experience the benefits of proper breathing:
Stress relief
Nervous system balance
Mood stabilization
Better sleep
Improved digestion
Ability to self-soothe at will
Price is per Person
Small Group Workshop: $99 Starting May 3
Private Instruction - Breath Training: $149
Add to Primordial Sound Meditation Training: $124
Corporate/Small Business: Email for Quote
Course FAQ
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No experience needed—this class is perfect for beginners and those with some practice too.
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Each class runs for 30-45 minutes, but it's a good idea to set aside an extra 15 minutes a day to practice. Try spending 5 minutes in the morning, afternoon, and evening to really lock in what you've learned and see the full benefits. Once you get the hang of it, these practices only take a few minutes!
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The videos are there to help you refresh the breathing techniques from class - attending all four sessions gives you the experience of learning the techniques fully and the opportunity to ask questions. However, we understand that life can sometimes get in the way. If something comes up, like an emergency or illness, don’t worry—ReBecca will make sure you catch up on anything you missed and stay on track. Private sessions are also an option for anyone who wants more flexibility compared to the schedule of the four group sessions.
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No, all you need is yourself and an open mind.
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Breath work is tied to yoga since it uses mindful breathing techniques often found in a yoga practice. But the focus here is on practical, everyday benefits that support your health and well-being. You don’t have to do yoga to enjoy the perks.
Discover the power of your breath with this 4 week progressive breath work course. Four 30-45 minute classes teach practical breathing techniques for better health and relaxation. Plus, get supplemental videos for at-home practice to help you see lasting results. Improve your energy, focus, and overall well-being—one breath at a time.