Breath Work Course
Breathe Better. Live Better.
B R E A T H E B E T T E R. L I V E B E T T E R.
Available May 2025 - Online and In-person.
Four 30-Minute Classes (in-person or virtual) with supplemental videos for at-home practice to help you experience lasting results.
You can survive for weeks without food, days without water, but only a few minutes without breathing. The simple act of breathing has a profound and immediate impact on both your mind and body. Each breath—whether inhaling or exhaling—affects your nervous system in unique ways. While many people focus on diet, exercise, and hydration, breath training is often overlooked, despite its significant health benefits.
The measurable health benefits of breathing exercises are well documented and extremely reproducible. This means that you can experience profound results.
General Expectations:
Learn 8 breathing practices during live classes accompanied by additional guidance via pre-recorded video instruction for daily at home practice.
You’ll gain understanding of three techniques along with when and why to use them.
Technique I: Reduced rate breathing can stimulate a rest and digest, parasympathetic nervous system state to help with sleep, stress, and anxiety.
Technique II: Rapid, pulsed breathing stimulates a sympathetic nervous system response to increase energy, prepare for exercise, or boost the body’s natural defenses.
Technique III: Diaphragmatic breathing massages the vagus nerve and reduces heart rate, lowers blood pressure, and reduces stress.
Experience the benefits of proper breathing:
Stress relief
Nervous system balance
Mood stabilization
Better sleep
Improved digestion
Ability to self-soothe at will
Private Session - Breath Training: $ 149
Add to Primordial Sound Meditation Training: $ 124
Small Group Workshop: $ 79
Corporate: Email for Quote