Mind Body Relax & Progressive Muscle Relaxation Guided Meditation Audio Download
Listening time 20:00 minutes. Discover the soothing power of Progressive Muscle Relaxation (PMR), a practice that softens tension and leaves you feeling weightless. By deliberately tensing and releasing each muscle group, accompanied by the gentle tones of singing bowls and calming musical waves, you can achieve deep relaxation and a renewed sense of ease. Written and narrated by ReBecca Blanch. For the best experience, listen with headphones!
Listening time 20:00 minutes. Discover the soothing power of Progressive Muscle Relaxation (PMR), a practice that softens tension and leaves you feeling weightless. By deliberately tensing and releasing each muscle group, accompanied by the gentle tones of singing bowls and calming musical waves, you can achieve deep relaxation and a renewed sense of ease. Written and narrated by ReBecca Blanch. For the best experience, listen with headphones!
Listening time 20:00 minutes. Discover the soothing power of Progressive Muscle Relaxation (PMR), a practice that softens tension and leaves you feeling weightless. By deliberately tensing and releasing each muscle group, accompanied by the gentle tones of singing bowls and calming musical waves, you can achieve deep relaxation and a renewed sense of ease. Written and narrated by ReBecca Blanch. For the best experience, listen with headphones!
