Guided Meditation
ReBecca writes and composes each guided meditation based on her training from the in-depth teacher training program under Lorin Roche and Camille Maurine and their Instinctive Meditation® approach.
This technique invites your thoughts to flow freely and you'll be amazed by what unfolds when you give them this freedom.
❤︎
Thoughts, thoughts, and more thoughts. It's ok, really! Your brain is a little computer and its job is to think.
Did you know, your body already knows how to meditate? It’s part of your built-in healing abilities.
The guided meditation classes that ReBecca creates uses common-sense language to guide you through this natural, healing, and restorative technique. With practice, you will learn how to easily incorporate meditation into your daily life, no matter how busy or chaotic it may seem.
The practices are sensible and sensory, and have to do with welcoming your internal guidance. Some guided meditations may invite you to visualize accomplishing a goal, some may help set intentions, all will come with the benefit of releasing stress and welcoming in deep relaxation. You will experience a meditation technique that feels as natural as breathing. It’s a chance to rest deeply, release tension, and emerge refreshed after a few minutes. This approach to meditation is grounded in the ancient yoga tradition and in the last 50 years of scientific research on the physiology of meditation.
Listen to a sample audio guided meditation written and narrated by ReBecca.
Full version available in the shop.
General Expectations:
Each guided meditation class begins with breath awareness and techniques to release unwanted tension and energy from the body. Soft ambient music plays in the background while ReBecca enriches the sessions with the soothing tones of sound bowls. She often incorporates a mix of metal and crystal quartz sound bowls to elevate your meditative experience. This combination influences our physical body, chakras (energy centers), and brain, enhancing the overall effect. The sound bowls produce a range of frequencies, creating acoustic healing vibrations that blend with crystal healing. Known as sound therapy, sound baths, or sound journeys, this practice fosters relaxation.
When classes are posted, details will follow about the theme for each class.
Recommendations for your overall comfort during class:
It’s common for the body to cool down during meditation, dress in layers, bring a blanket and pillow or bolster for body support and comfort, if you like. A bottle of water is also recommended.
Private or group classes available. Email for more information.
Small classes available inside the Boutique in Liverpool, NY.
Group 60 minute classes start at $ 24
Private 90-minute sessions start at $ 69